Regular aerobic workouts keep blood flowing and make the arteries produce nitric oxide, which is key to sexual arousal. Both men and women who don’t exercise are more likely to experience arousal issues. Exercise also releases the body’s endorphins, which contribute to relaxation and sexual arousal. Plus, being fit creates positive self-esteem, which also can boost your sex drive.
Here is how exercising routinely can improve the relationship in bed and make a huge difference:
- Blood circulation: Blood flows and the exciting sensation is very important prior to and during sex. When a person exercises regularly, then there is an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act.
- Release of endorphins: Having a clear mindset while having sex is very important. This is more important for women as they tend to over-ride things, thus working best when they have a clear mind and are able to concentrate only on the sexual act. When orgasm is achieved then endorphins are released, which is basically a mood elevating chemical. It makes a person feel good and gives your body and mind a relaxed feeling along with euphoria. Endorphins are usually released during exercise, sports and sex. Along with the endorphins putting stress at bay and lifting the mood, they also clear the mind for the sexual activity.
- Longer and stronger orgasms: On an average orgasm in men and women lasts for 10 to 20 seconds, respectively. With exercise one can easily extend this time, pleasure and strength of the orgasm. On contraction of the pelvic floor muscles an orgasm is achieved. When these muscles are kept strong then a longer orgasm is achieved. Sacrum is the area which supports the pelvis and spine; when it is exercised with glutes then it helps in strengthening the muscles. Also, kegels, squats, and pelvic thrusts are some of the exercises, which can be done.
- Increases self confidence: A sexiest trait, that someone can show is that they feel good and confident about the way they look. Studies prove that people who exercise regularly and have good fitness levels display good confidence in their sexual acts and desirability.
Exercises the brain: It is said that a great sex usually starts in the mind and the brain is a mighty sex organ. Thus, it is of utmost importance that the brain must be fed with nurturing information, so that it becomes stronger. Research backs that by simply changing the way we think can change the brain to react to situations. If you wish to discuss about any specific problem, you can consult a sexologist.